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SATURDAY September 14, 2019

13
Sep

SATURDAY September 14, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (Weight)

5 Rounds For Quality

Single Arm Heavy Handle Bar Farmer Carry 25m/each arm

Heavy Ball/Sandbag/Front Rack Carry 50m

Heavy Sled Pull or Push 50m

15 GHD Situps or V-Ups
Add total Weight used on last round (farmer carry + odd object + Sled)

Cash Out

Coach’s choice

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