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SATURDAY September 15, 2018

14
Sep

SATURDAY September 15, 2018

CrossFit Momentum – CrossFit

Warm-up

Row/KB Swing EMOM warmup (No Measure)

8 Minute EMOM

1 – Row or Ski 12/10 Cal

2- 12 Kettlebell Swing (choose weight)

SKILL WORK

Tire Flip (6 minute skill work, then EMOM)

12 Min EMOM:

Min 1: 30 Second Tire Flips

Min 2: Plank 30 seconds

Metcon

Metcon (Time)

4 Rounds, Rest 90 seconds after each round

Run 400m

1km Bike

75 Double Unders

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