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SATURDAY September 16, 2017

15
Sep

SATURDAY September 16, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Partner Med Ball Warm Up

Accessory

Metcon (AMRAP – Reps)

Alternating Tabata

1. Box Step-Up

2. Ring Rows

Metcon

Metcon (Time)

Partners 10 Rounds

for Time:

– 10 Calorie Row

– 10 Wall Balls (20/14)

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