CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
9 Min EMOM
1- Bike 40 seconds
2- 5-8 Yoga Pushups
3 – 15 Toe Reach Crunch
Metcon
Metcon (Time)
Teams of 3 or 4
40 Calorie Bike
200m run
30 HSPU
30 Box Jumps
400m run
20 HSPU
20 Box Jumps
600m run
15 HSPU
15 Box Jumps
40 Cal Bike