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Saturday September 2, 2017

1
Sep

Saturday September 2, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

9 Min EMOM

1- Bike 40 seconds

2- 5-8 Yoga Pushups

3 – 15 Toe Reach Crunch

Metcon

Metcon (Time)

Teams of 3 or 4

40 Calorie Bike

200m run

30 HSPU

30 Box Jumps

400m run

20 HSPU

20 Box Jumps

600m run

15 HSPU

15 Box Jumps

40 Cal Bike

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