Call Us: (845) 348-1110

SATURDAY September 23 2017

22
Sep

SATURDAY September 23 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

200M Row

12 MB Squat & Chest Press

12 MB Slam

300M Row

6e MB Lunge & OH Press

12 MB Clean & Press

Weightlifting

DB Thrusters ((Partners, you go I go) 5×10)

Metcon

Metcon (Time)

Partners/Teams:

50 Calorie Row

25 HSPU

5 Rope Climb

30 Cal

15 HSPU

3 RC

10 Cal

5 HSPU

1 RC

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