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SATURDAY September 30, 2017

29
Sep

SATURDAY September 30, 2017

CrossFit Momentum – CrossFit

Metcon

Metcon (AMRAP – Reps)

14 Minute AMRAP

Partner 1

With a Partner,

-60 Burpees over the rower

-While one person is doing burpees, the other is doing single unders. Partners must switch if the jump roper stops or misses. Rx+ Doubles

Part 2

Accumulate as many Cals/Reps as possible for score

Calorie Row

While Partner does Wall Balls (20/14)

Partners switch if the ball hits the ground.

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