Call Us: (845) 348-1110

SATURDAY September 9, 2017

8
Sep

SATURDAY September 9, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

800M Run

Banded knee warm up

Floor Press x15

Superman x15

Push-Up + Downward

Dog x8

Weightlifting

Back Squat (3×3, 3×2, 3×1, x15 @55% of 1 rep final weight)

Climbing, 3×3, 3×2,

3×1, x15 @55% of 1

rep final weight

Metcon

Metcon (Time)

3 Rounds for time Partners:

– 200M MB Run Together

– 20 Wall Balls (20/14)

– 10 Strict Ring Dips or 5 muscle ups total

– 5 Heavy odd object front squats each

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