Call Us: (845) 348-1110

Saturday STRIKING

24
Nov

Saturday STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Jump rope

Foot work ladder

SKILL WORK

Warm-up (No Measure)

Skill 1:

Footwork ladder with punches

Dip-line

Skill 2:

Hook

Padwork with hook

Combo: jab/cross/hook (dip-hook/cross)

Metcon

Metcon (AMRAP – Reps)

WOD:

10 rounds, 1min work, 30sec rest, alternating

1. Bag/pad work 1-10 sprawl

2. AMRAP clean/S2O rx 115/75 (rx+ 135/95)

Leave a Reply