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SATURDAY STRIKING

1
Dec

SATURDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Warmup:

Jump rope

Striking Skill Work

Warm-up (No Measure)

Review block

Padwork: jab/cross/block/cross

Metcon

Metcon (AMRAP – Reps)

8 rounds alternating

1min work/30sec rest

1. Punch/air squat ladder on bag (1 punch-1 squat, 2 punch-2 squat

2. Max calorie row/bike/ski

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