Call Us: (845) 348-1110

SATURDAY STRIKING

8
Dec

SATURDAY STRIKING

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Jump rope/shadow boxing

Footwork ladder/dip line

Striking Skill Work

Warm-up (No Measure)

Skill 1: review slip

Skill 2: slip/body hook/ (hook/cross)

Metcon

Metcon (AMRAP – Reps)

9 round, 1min work/30sec rest, rotate

1. Bag work

2. AMRAP American KB Swings (24/16kg)

3. AMRAP Wall Balls (20/14#)

Leave a Reply