CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Saturday:
Warmup: jump rope/kick warmup/dip line
Striking Skill Work
Warm-up (No Measure)
Skill 1: heavy bag kicks
Skill 2: 1-10 partner pad Work
Metcon
Metcon (AMRAP – Reps)
WOD:
4 rounds, 2min on/1min off
1. 20 double unders, 5 combat manmakers
2. Bag/pad work