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SATURDAY STRIKING

15
Dec

SATURDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Saturday:

Warmup: jump rope/kick warmup/dip line

Striking Skill Work

Warm-up (No Measure)

Skill 1: heavy bag kicks

Skill 2: 1-10 partner pad Work

Metcon

Metcon (AMRAP – Reps)

WOD:

4 rounds, 2min on/1min off

1. 20 double unders, 5 combat manmakers

2. Bag/pad work

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