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SATURDAY STRIKING

29
Dec

SATURDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Warmup:

Jump rope

Bag Work/shadow boxing

Footwork

Striking Skill Work

Warm-up (No Measure)

Skill 1: review fade

Skill 2: review kick

Metcon

Metcon (AMRAP – Reps)

WOD:

1min on/30 sec off, rotating, 6 rounds

1. 7 ball slams, max Calorie ski/row/bike

2. Bag/pad work

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