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SATURDAY Striking

12
Jan

SATURDAY Striking

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Jump Rope

Shadow boxing/Pad Work

Striking Skill Work

Warm-up (No Measure)

Skill 1: Foot Work Drills

Ladder

Evade Drill

Skill 2: Jab/Cross/Hook/Kick

Metcon

Metcon (AMRAP – Reps)

90 Sec Work/30 Seconds Rest

6 Rounds, alternating

1: Bag Work

2:

AMRAP

7 goblet squats

7 American Kettlebell Swings

7 Hand Release Pushups

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