CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Warmup:
Jump rope
Footwork ladder
Partner pad work
Skill 1: light punch/hard punch
Skill 2: tap jab/cross/hook, tap cross/hook/cross
Metcon
Metcon (AMRAP – Reps)
WOD:
8 rounds alternating, 1min/30sec off
1. 10 Russian twist w/ kB, AMRAP calories ski/bike/row
2. Bag work