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Saturday Striking!

16
Feb

Saturday Striking!

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Warmup:

Jump rope

Footwork ladder

Partner pad work

Skill 1: light punch/hard punch

Skill 2: tap jab/cross/hook, tap cross/hook/cross

Metcon

Metcon (AMRAP – Reps)

WOD:

8 rounds alternating, 1min/30sec off

1. 10 Russian twist w/ kB, AMRAP calories ski/bike/row

2. Bag work

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