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SATURDAY STRIKING

18
Aug

SATURDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

400m run

Then with a partner

3 rounds 5 pull-ups, 5 ball sit-ups, 5 air squats

PVC Warm-Up

Personal Mobility

SKILL WORK

1-2 Punch

Bag Work

1-2 Side Step

Metcon

Metcon (Time)

4 Rounds

100m Run or 5 cal Bike

5 Deadlifts at 50-60%

1-2 punch combo Burpee 1-2 punch combo

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