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SATURDAY STRIKING

8
Sep

SATURDAY STRIKING

CrossFit Momentum – Momentum Striking

Metcon

Metcon (Time)

4 Rounds for Time:

15 Abmat Situps

10 Jumping Lunges

5 Punch Combo/ Burpee on the heavy bag,

2 Punch Combo on mits

50m sprint

50m jog back

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