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Saturday Striking!

13
Oct

Saturday Striking!

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Jump Rope/Foot Work Ladder

SKILL WORK

Warm-up (No Measure)

Skill: Slip Hook/Slip Cross

Combo: Jab/Cross/Hook/Slip/Hook/ Cross

Review: Push Kick

Metcon

Metcon (AMRAP – Reps)

4 Rounds alternating:

2 min work/1 min rest

1.) Bag/pad work with Coach

2.) AMRAP

15 alternating DB Snatch (55/35) Rx+ 80/50

15 Jumping Lunges

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