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Saturday Striking

20
Oct

Saturday Striking

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Jump rope/shadow boxing

Footwork ladder

Striking Skill Work

Warm-up (No Measure)

Uppercut Combo: jab/cross/slip/uppercut (hook)

Metcon

Metcon (AMRAP – Reps)

4 rounds alternating, 2min work/1min rest

1. Bag/pad work with coach

2. AMRAP:

8 pushup sit-through

8 sit-ups

4 pull-ups (RX+ 8 chest to bar)

100m run

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