Announcements
***Hi Athletes! We’ve hit our goal of $5,000 for Barbells for Boobs! The $4884 total that’s on the website plus the $445 in cash raised at Saturday’s event has gotten us to that $5k mark! Congratulations and THANK YOU for all your support and fundraising!! We still have till Dec. 31 if anyone would like to continue to fundraise! https://fundraise.barbellsforboobs.org/team/137786
CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
30 Cals Easy Bike
2x 10 Push ups, 10 Air Squats, 10 Situps
PVC Passthroughs, around the world x15 each
Wrist Mobility
Striking Skill Work
Warm-up (No Measure)
1-2 Punch Side Step
Mitt/Bag Work
Metcon
Metcon (AMRAP – Reps)
2 min 1 minute off
1-2 Side Step Low Kick Burpee
Round 1 Sled Pull bodyweight, Round 2 Sled Push 1/2 bodyweight, Round 3 Sandbag Carry