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SATURDAY STRIKING

10
Nov

SATURDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Jump rope 3min

Footwork ladder

Striking Skill Work

Warm-up (No Measure)

Skill work:

1. Double jab

2. Pad work jab/cross/block/cross (hook/block/hook/cross)

Metcon

Metcon (AMRAP – Reps)

1min work/30sec rest

10 rounds alternating

1. 1-10 punches, sprawl

2. Max calories ski/row/bike

Extra Credit

ROWvember (Distance)

Add your rowing meters here!

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