CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Warmup:
Jump rope
Foot work ladder
dip rope drill
Striking Skill Work
Warm-up (No Measure)
Skill: the dip (again)
Build combo to: jab/cross/dip/cross/hook
Metcon
Metcon (AMRAP – Reps)
4 rounds alternating, 2min Work, 1min rest
1. Bag/pad work with coach
2. AMRAP “combat” manmaker
With dumbbells in hand
Plank
Push-up
Row (each side)
Sit out (each side)
Clean
Press
Front squat