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SATURDAY STRIKING

17
Nov

SATURDAY STRIKING

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Warmup:

Jump rope

Foot work ladder

dip rope drill

Striking Skill Work

Warm-up (No Measure)

Skill: the dip (again)

Build combo to: jab/cross/dip/cross/hook

Metcon

Metcon (AMRAP – Reps)

4 rounds alternating, 2min Work, 1min rest

1. Bag/pad work with coach

2. AMRAP “combat” manmaker

With dumbbells in hand

Plank

Push-up

Row (each side)

Sit out (each side)

Clean

Press

Front squat

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