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SATURDAY Velocity

28
Apr

SATURDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

100 Jump Rope (Singles or Doubles)

20 DB Floor Press

20 DB Renegade Rows

10 DB Burpees

40 Russian Twists

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