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Saturday Velocity!

25
May

Saturday Velocity!

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

TEAM WOD!

IN Teams of 2 or 3:

1 Partner to hold a plate throughout entire workout

Ski 100 Calories

150(100) Kettlebell Swings

1 KB Overhead Carry 100m (other partner does not need to hold)

100 Wall Ball Shots

100 Step Ups or Box Jumps

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