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SATURDAY VELOCITY

1
Jun

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

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Metcon

Metcon (AMRAP – Reps)

With a Partner:

AMRAP 3 Minutes

Max Ball to Shoulder

Rest 1:00

AMRAP 3 Minutes

Max Burpees

Rest 1:00

AMRAP 2 Minutes

Max Wall Balls

Rest 1:00

AMRAP 2 Minutes

Max PullUps

Rest 1:00

AMRAP :90

Max Dumbbell Thrusters

Rest 1:00

AMRAP :90

Max Ring Rows

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