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SATURDAY VELOCITY

15
Jun

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

With Feet Out of Straps, Row 250m x4

Alternate with a partner. Hold Hollow/Superman/Squat while partner works

Metcon

Metcon (3 Rounds for reps)

Partner WOD:

5 Minute AMRAP, 2 Minute Rest x 3:

One partner to complete One movement, then other partner begins next Movements. Alternate movements throughout.

10 Alternating DB Snatch (50/35#)

5 Burpees over DB

10 WallBalls (20/14#)

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