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SATURDAY VELOCITY

29
Jun

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Foam Roll 8-10 Minutes

20 Pendulums

10 Scorpions

Couch Stretch 90 seconds per side

Metcon

Metcon (Time)

With a partner or in Groups of 3, one person working at a time, break up anyway:

9 Wall Climbs

90/60 Calorie Row

90 Wall Balls

90 Situps

90/60 Calorie Bike

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