Call Us: (845) 348-1110

Saturday Velocity

3
Feb

Saturday Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

1000m Row

100 Jump Rope

50 Situps

40 DB Thrusters

30 Plate hops (1-2 plates stacked)

20 Slam Ball Over Shoulder (40/30)

10 Jumping Lunges Each Leg

Leave a Reply