Call Us: (845) 348-1110

SATURDAY VELOCITY

6
Jul

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Partner MedBall WarmUp:

20 Partner Plank High Fives

10 Med Ball Squat & Toss

10 Med Ball Throw overs

10 Lateral tosses

400m Run with Med Ball

Weightlifting/Strength

DB Bicep Curls (4×6, Perfect form)

Both arms at same time

Dumbbell Bench (4×6)

Both arms together

Top of Pullup Hold (4×30 seconds)

Scale with feet on box, advanced with a chest to bar hold.

Metcon

Metcon (3 Rounds for reps)

4 minute AMRAP:

5 KB S20 Each Arm

5 KB Clean Each Arm

10 Goblet Squat

1 min rest after each

Leave a Reply