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SATURDAY VELOCITY

13
Jul

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Today’s Class will be in memory of beloved Momentum family member, Lennis.

Metcon

“Over, Under, and Up for Lennis” (AMRAP – Reps)

Teams of 2: 7 Minute Clock

5 Minute AMRAP:

“Over Your Partner” Burpees

At the conclusion of 5 min, athletes will lock feet and transition to AMRAP Partner situps as possible.
Accumulate total Reps for score

Metcon

Velocity Version “Go Hard or Go Home for Lennis” (Distance)

Teams of 2:

AMRAP 10 Minutes

Athlete A: 30 Jump Rope + 15 Medball Cleans

Athlete B: Row for Meters
Athletes to switch after Athlete A finishes last clean

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