CrossFit Momentum – VELOCITY
Warm-up
TGU warm up (No Measure)
5 Min AMRAP
2 Turkish GetUp each arm
15 Goblet Squats
100m Run
SKILL WORK
Tire Flip (Skill then Build!)
Metcon
Metcon (Time)
With a Partner:
100 Lunges
100 Calorie Ski
100 Jump Rope
100m Farmer Carry (each)
100 Tire Jumps/Step Ups