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SATURDAY VELOCITY

20
Jul

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

TGU warm up (No Measure)

5 Min AMRAP

2 Turkish GetUp each arm

15 Goblet Squats

100m Run

SKILL WORK

Tire Flip (Skill then Build!)

Metcon

Metcon (Time)

With a Partner:

100 Lunges

100 Calorie Ski

100 Jump Rope

100m Farmer Carry (each)

100 Tire Jumps/Step Ups

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