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SATURDAY VELOCITY

27
Jul

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Shoulder/OH Prep (No Measure)

100 Single Unders

20 Pass Throughs

10 Weighted PVC/15lb bar Good Mornings to Squat

10 Behind the neck Press

10 Overhead Squat

10 Bent Over I-Y-T (can be done with 2.5 or 5lb plates)

Metcon

Metcon (3 Rounds for reps)

3 Rounds, 1 minute at each station, 1 minute rest after each round:

-Weighted SitUp

-Jump Rope

-Dips

-DB Snatch

-Ski Erg

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