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Saturday Velocity

10
Aug

Saturday Velocity

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

1 Minute Couch Stretch Each Side

Then:

2 Rounds

8 KB Deadlifts Right

8 KB Deadlifts Left

20 Cherry Pickers

10 Calorie Row Bike or Ski

Metcon

Metcon (Time)

With a Partner:

Run 50m x 4 Each (tag relay style)

Then:

60 Wall Balls

60 Russian Twist

60 DB S20

60 Ball Slams

Then:

Run 50m x 4 Each (tag relay style)

Cash Out

Curls and Presses!

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