CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
1 Minute Couch Stretch Each Side
Then:
2 Rounds
8 KB Deadlifts Right
8 KB Deadlifts Left
20 Cherry Pickers
10 Calorie Row Bike or Ski
Metcon
Metcon (Time)
With a Partner:
Run 50m x 4 Each (tag relay style)
Then:
60 Wall Balls
60 Russian Twist
60 DB S20
60 Ball Slams
Then:
Run 50m x 4 Each (tag relay style)
Cash Out
Curls and Presses!