CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Partner Wallball Warmup:
Partner squat and toss
Partner sit-ups
Partner lateral toss
Partner one foot chest pass
200m run with wallball
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
100m run
5 pull-ups or ring rows
5 DB push press each arm
10 weighted sit-ups
Each round add 100m to the run 🙂
Round 1: 100m
Round 2: 200m
Round 3: 300m
Etc