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SATURDAY Velocity

14
Sep

SATURDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

:30 on :30 off Row (12 Rounds for calories)

30 seconds max effort followed by 30 seconds rest. Use the program on the Concept 2. 30r30
6 minutes

Metcon

Baseline Tester (Time)

Row: 500m

40 Air Squats

30 Sit Ups

20 Pushups

10 Pullups

Accessory

Single Arm Farmer’s Carry (5x25m each arm)

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