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Saturday Velocity

17
Feb

Saturday Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

250m Row

10 Lunges Each Leg

15 Ball Slams

20 Jumos Jump Rope

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