CrossFit Momentum – VELOCITY
Warm-up
Metcon
Metcon (AMRAP – Reps)
4 Stations:
4 Minutes at each Station
Station 1: Max Distance Reverse Sled Pull – Partner Holds Plank, switch every 25ft
Station 2: Max Russian KB Swings – Partner to Hold Farmer Carry. Switch Every 25 Reps
Station 3: Max Calorie Bike. Partner Rests.
Station 4: Max Distance Plate Push – Partner Hangs from Bar – Switch every 25ft