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SATURDAY VELOCITY

5
Oct

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Hinshaw Runners Warm Up (No Measure)

high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
Rest 6 Minutes after

2k Row (Time)

Max Effort 2k Row

Cash Out

Metcon (AMRAP – Reps)

10 Min EMOM: Coach’s Choice
Wall Balls, Abs, Ball Slams, Strict Pullups, the possiblities are endless 🙂

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