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SATURDAY VELOCITY

12
Oct

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

Teams of 2:

150 Calories on Row, Bike or Ski

75 Weighted Lunge Steps

50 Synchro Front Rack or Goblet Squats

25 Partner Wall Balls (over Pullup Bars) each

10x Sandbag Carry 50ft

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