Call Us: (845) 348-1110

SATURDAY VELOCITY

2
Nov

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

3 Minute Row, Bike or Ski

10 Sampson Stretch, 10 Lateral Lunges, 10 Inchworm to pushup

2 Min Row, Bike or Ski increased intensity

10 Lunges, 10 Skater Bounds, 3 Wall Walks

1 Min Row Bike or Ski increased intensity

Metcon

Metcon (5 Rounds for reps)

5 Rounds for Reps

45 Seconds: Max Box Jumps

45 seconds: Max Ball Slams

45 seconds: Max Goblet Squats

45 seconds: Max Cal Bike, Row or Ski

90 Seconds Rest

Accessory

Front Rack Lunge (3×16 steps total (walking) Front Rack DBs or KBs)

Leave a Reply