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SATURDAY VELOCITY

9
Nov

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Metcon

Metcon (AMRAP – Reps)

2 Rounds:

2:30 at each Station, 1 Minute Rest after each

1: Reverse Sled Drag

2: Plank Hold 30 Seconds/Wall Sit 30 Seconds

3: 30 Second Bike, 30 Second Burpees

4: 3 Pullups 5 Pushups

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