Call Us: (845) 348-1110

SATURDAY Velocity

16
Nov

SATURDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

KB Warmup (No Measure)

10 Alternating arm KB Swing (Choose Loading)

10 KB Squat Left

10 KB Squat Right

10 KB RDL Left

10 KB RDL Right

10 KB Push Press L

10 KB Push Press R

x2

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1 Round Dumbbell or MedBall DT

1 Round Cindy
DT – 12 Deadlift, 9 Hang Power Cleans, 6 Push Jerk

Cindy -5 Pullups, 10 Pushups, 15 Air Squats

Leave a Reply