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SATURDAY VELOCITY

23
Nov

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Metcon (No Measure)

Sally Up: Min 1: Pushups, Min 2, Air Squats, Min 3 Burpees

Metcon

“A visit with the girls” (AMRAP – Reps)

22 Min Cap –

Split Reps with a partner unless where noted. One person working at a time.

Partner Sprint Barbara

3 rounds

20 Pullups

30 Pushups

40 Situps

50 Air Squats

Partner Sprint Kelly

2 Rounds

400m Run (Run 200m each)

30 Box Jumps

30 Wall Balls

Partner Burpee Fran

21-15-9

DB Thrusters

Burpees

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