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Saturday Velocity

24
Feb

Saturday Velocity

CrossFit Momentum – VELOCITY

Warm-up

Metcon

Metcon (Time)

For Time:

– 50 Calorie Row

– 50 Single arm alternating KB Swings

– 50 KB Russian Twists

– 50 KB Shoulder to Overhead

– 50 ft each arm single arm carry

* Can break up however they please, and start

wherever they please

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