Call Us: (845) 348-1110

SATURDAY VELOCITY

7
Dec

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Dirty Thirty (Time)

For Time:

30 Box Jumps (24/20 in)

30 Jumping Pull-Ups

30 Kettlebell Swings (35/26 lb)

30 Lunges

30 Knees-to-Elbows

30 Push Press (45/35 lb)

30 Back Extensions

30 Wall Balls (20/14 lb)

30 Burpees

30 Double-Unders

Leave a Reply