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SATURDAY Velocity

21
Dec

SATURDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

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Metcon

Metcon (Time)

5 Rounds:

10 KB Swings

10 Ring Rows (feet on box)

10 lateral jumps over KB each way

10 Jumping Pullups

Metcon (Weight)

Rest 3 Min after last athlete is done then, 10x Reverse Sled Drag 25ft each. Athletes alternate through until all have completed 10x. Ladies + 3 plates, guys + 4 plates

Cash Out

Tabata Bar Hang or L-Sit (AMRAP – Reps)

Score Time Hanging / L-Sit

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