CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Partner WarmUp
Metcon
Rest 5 Minutes between Workouts
Metcon (Time)
For Time:
25 Ball Slams
35/25 Calories
25 Ball Slams
Metcon (Time)
4 Rounds:
18 KB Swings
16 Lunges (total)
14 Ring Rows
12 Pushups
Metcon (Time)
1000m Row
250ft Farmers Carry
Metcon (Time)
15-12-9
Double Dumbbell Deadlift
Lateral Hops over the Dumbbell (Each)