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SATURDAY Velocity

29
Mar

SATURDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Group Warm Up

Metcon

Metcon (Time)

40 Jump Rope

40 DB Shoulder to Overhead (Alt every 10)

40 Jump Rope

40 Situps

40 Jump Rope

40 Goblet Squats (DB)

40 Jump Rope

40 Alternating DB Snatch

40 Jump Rope

40 Knees to elbows

40 Jump Rope

Cash Out

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