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SATURDAY VELOCITY

26
Apr

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

SATURDAY WARMUP (No Measure)

6 Minute AMRAP:

5 Step Ups each leg

5 Lateral Lunges Each Leg

5 Super slow stantion squats

100m Jog.

Then, mobility coach’s choice.

Metcon

Metcon (AMRAP – Rounds and Reps)

W/ a Partner complete Ping Pong Style:

12 Minute AMRAP:

10 Box Jump Overs

10 Wall Balls

100m Run

Metcon (AMRAP – Rounds and Reps)

Rest 3 Min

6 Minute AMRAP, completed ping pong style with same partner:

6 Weighted Step Ups

6 Double DB Thrusters

100m Run

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