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SATURDAY VELOCITY

10
May

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

DB Warm Up (No Measure)

2x

10 Single Leg RDL each

5 DB half kneeling press each (hold db in opposite hand than forward knee)

10 DB High Pull Each arm

10 Lateral Lunges holding DB

10 Calories of choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Farmer Carry 100m

10 Burpees over KB

10 Single Arm KB Thrusters Each

Run 200m

Rest 2 Minutes after each round

Cash Out

Coach’s Choice

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