CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
250m Row
10 Lunges Total
15 Ball Slams
30 Jump Rope
Previous Post:
Next Post:
Full Body
20 Min AMRAP
250m Row
10 Lunges Total
15 Ball Slams
30 Jump Rope
Previous Post:
Next Post: